Monday evenings, 6.45-8pm, The Lovely Gallery, 140 Sydenham Road SE26 5JZ; £8 per class, first class £5; all levels welcome; mats can be provided if you don’t have your own. For more information call Jackie at 07779 336 158 or visit: www.greenlifeyoga.co.uk
Join Jackie for Vinyasa Flow Yoga, a dynamic style of yoga that will get you moving and improve your strength, flexibility and fitness. This flowing and fun style of yoga can transform your mind and body and help you combat everyday stress, lethargy and injuries. Each posture can be modified depending on your level and experience, and Jackie will take you through these during the class.