Free Pilates Tester Session

The free tester session is your introduction to Pilates. Our Tutor Patty Fullarton, will describe the principles of Pilates and how Pilates benefits your body, mind and wellbeing. She will demonstrate basic Pilates exercises and supervise and guide you as you try these. Patty will ensure that you have an enjoyable and safe experience. The tester session is at  2pm on Thursday 11th of March 2020 and it will run for 30 minutes. If you do not have a Pilates mat you can use a towel. 
Please sign up online at https://all.lewisham.gov.uk/ to get access to the online codes to access the session.
More course information on the poster.