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Shape up for summer with yoga in Sydenham or Forest Hill!

Sydenham

Monday evenings, 6.45-8pm, The Lovely Gallery, 140 Sydenham Road SE26 5JZ; £8 per class, first class £5; all levels welcome; mats can be provided if you don’t have your own. For more information call Jackie at 07779 336 158 or visit: www.greenlifeyoga.co.uk

Join Jackie for Vinyasa Flow Yoga, a dynamic style of yoga that will get you moving and improve your strength, flexibility and fitness. This flowing and fun style of yoga can transform your mind and body and help you combat everyday stress, lethargy and injuries. Each posture can be modified depending on your level and experience, and Jackie will take you through these during the class.

Forest Hill

Friday mornings, 11am-12 noon, £7 per class, beginners welcome; Monday evenings, 8.15-9.45pm, drop-in £8.50, concs £7. Both classes are upstairs in the small studio at Forest Hill Pools, Dartmouth Road SE23 3HZ. More information on Facebook @Sydenham-and-Forest-Hill-Community-Yoga

 

Join Dorothy for Iyengar Yoga at Forest Hil Pools where a new class has just started on Friday mornings. Iyengar Yoga focuses on detail, precision and alignment in the performance of posture and breath control, helping to build strength, flexiblilty and mobility.