Free pilates and joint mobility classes for over 60s

Local pilates instructor Adam Murby is offering a ten-week block of  free pilates and joint mobility classes for over 60s at Silverdale Hall on Monday mornings, 11.15am-12.15pm, starting  August 1. Adam, who trained at the Laban Centre is a well-respected teacher who has run a number of successful pilates classes in the area for the last few years.

Contact Adam to book your place. Tel: 020 8659 2344  Mobile:    07932 402 404 Email: adam@pilates-balance.com Acceptance is on a first-come, first-serve basis, so book now to avoid disappointment.

All group sessions take place at  Silverdale Hall, 8 Silverdale, SE26 4SZ

Adam also has a few spare places on the following group sessions bookable in advance at £68 for an 8-week block. Contact Adam now – places are limited!

 Mondays
10:00am-11:00am    Pilates & joint mobility – Over 60s*- full
11:15am-12:15pm    Pilates & joint mobility – Over 60s – From August 1st – free –  see above
6:30pm-7:30pm       Beginners  & improvers
7:45pm-8:45pm       Improvers & advanced

Wednesdays

9:30am-10:30am      Beginners & improvers

Thursday

6:30pm-7:30pm        Beginners & improvers

 Saturdays (Except 1st Saturday of the month)

8:30am-9:30am        Beginners & improvers
9:45am-10:45am      Beginners & improvers

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